Emotional Detox: Cleansing for Better Boundaries

with Sherianna Boyle

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Setting clear boundaries to support an emotionally free and balanced life style comes easily once you learn the C.L.E.A.N.S.E. Method.

Snapshot

  • Get an introduction to the C.L.E.A.N.S.E. Method 
  • Learn the signs of needing to set boundaries
  • Build a foundation to increasing meaningful connection
  • Gain healthy communication skills

What You Get

  • Intro Video from Sherianna
  • 1 Audio Meditation
  • 6 Audio Lessons 
  • 6 PDF Worksheets with exercises, tips, and journaling prompts
  • Conclusion Video from Sherianna
  • Access to a discussion board to share and communicate with others taking the course, and with Sherianna

Lesson Plan

Welcome: Audio Meditation

Lesson 1: Discovering Purpose

Lesson 2: Understanding Reactivity

Lesson 3: Toxic People

Lesson 4: Gaining Energy

Lesson 5: Healthy Communication

Lesson 6: Helpful Tips

Conclusion: Further Reading

Who Is This Course For?

  • If you find yourself feeling pressured and insecure around others
  • If you struggle with finding time for yourself
  • If you are experiencing negative self talk and chatter
  • If you find you are getting drained or exhausted from certain people in your life

Meet the Instructor

Sherianna Boyle is a professional speaker, adjunct Psychology Professor, seasoned yogi and author of seven books including her most recent, Emotional Detox, Simon & Schuster. Sherianna's C.L.E.A.N.S.E Yoga ™ has been featured in Yoga Journal and Kripalu Yoga & Health Center. She is also a professional speaker for PESI ® a non-profit professional development organization, which provides licensure credits to mental health professionals and educators. To find out more information go to www.sheriannaboyle.com

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"I started working with Sherianna and the C.L.E.A.N.S.E Method™ to help heal some wounds from my past. After receiving quite a bit of healing, Sherianna showed me how to use the formula to get over my fear of writing. Not only have I moved on from my past but I am super excited about my future. I can't wait to purchase Emotional Detox: Building Better Boundaries course! "

- Deborah

"I am always amazed when I book a session with Sherianna how something completely out of my awareness comes up to be healed. She is always spot on! I have learned so much from her on how to communicate boundaries without feeling guilty! I highly recommend this course! "

- Jen

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Get This Course - $89

Start enjoying this course at your own pace and in your own space.

TAKE THIS CLASS

Subscribe To All - $225

Get access to all of our courses for one, low annual subscription price.

GET ALL-ACCESS
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