Discover your vision for a healthy body as you age, establish an exercise routine that finally works or you, and build the foundation for an active lifestyle.
Get a personally tailored diet that is healthy, wholesome, and joyfully homemade.
Practical, actionable energy clearing tools for in-the-moment presence and emotional balance.
Set clear boundaries to support an emotionally free and balanced lifestyle.
Practical skills and guided meditations for managing the inevitable stresses of life.
Release the past and step into the life you want to be living.
A four part series filled with powerful and practical tools to clearly and confidently create the life you wish to see.
Free yourself from limiting thoughts and learn how asking others for forgiveness is a true spiritual act.
Access infinite inspiration, creativity, and wisdom through your Dreamtime. With Dr. Jennifer Marie Lane.
This course engages the wisdom of pilates and yoga, strength, core, and balance training, as well as harnessing the vast power of our minds, to cultivate a strong body, balanced mind, and centered spirit.LEARN MORE
The All-Access Pass gives you instant and unlimited access to every course in our library for the duration of your membership. The courses include audio and/or video lessons, written homework and journaling assignments and more. Plus, you'll get extras from your course instructors, like support groups, additional exercises and group calls!
You can also purchase courses individually.
The full-price rate for the All-Access Pass is $225/year (just $18.75/month, billed annually).
Courses can also be purchased individually for $89.
Each course is different, but each lesson usually contains an audio or video component, PDF worksheets, and home study to practice the skills you learned. You move through each lesson at your own pace and can re-do the course as often as you like.
You can access the course via mobile, tablet, or desktop computer.
For more information, please visit each course page.
Spirituality & Health serves explorers on the journey to total aliveness. Launched as a national magazine in 1998, Spirituality & Health is now a complete resource including print, spiritualityhealth.com, podcasts, courses, travel, and events. We draw from the wisdom of many traditions and cultures with an emphasis on sharing practices. We look to science to help provide a context for the spiritual quest. We acknowledge that in our language the words “whole,” "health," and "holy" share a common root.