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Core Strength Balance: A 7 Day Mind Body Challenge

This course engages the wisdom of pilates and yoga, strength, core, and balance training, as well as harnessing the vast power of our minds, to cultivate a strong body, balanced mind, and centered spirit.


Learn From The World's Greatest Teachers

New Courses Added Every Month

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Frequently Asked Questions

The All-Access Pass gives you instant and unlimited access to every course in our library for the duration of your membership. The courses include audio and/or video lessons, written homework and journaling assignments and more. Plus, you'll get extras from your course instructors, like support groups, additional exercises and group calls!

You can also purchase courses individually.

The full-price rate for the All-Access Pass is $225/year (just $18.75/month, billed annually).

Courses can also be purchased individually for $89.

Each course is different, but each lesson usually contains an audio or video component, PDF worksheets, and home study to practice the skills you learned. You move through each lesson at your own pace and can re-do the course as often as you like. 

You can access the course via mobile, tablet, or desktop computer.

For more information, please visit each course page.

The length varies by course and by student. Each lesson within a course ranges from 10-30 minutes or more, followed with exercises and home study. Some courses are intended to be completed during a week or month, for example, and most intend that you start at the beginning and progress through. You have full access to the entire course and can view any lesson, at any time.

You can access via mobile, tablet, or desktop computer. Once you are registered, login at After logging in, click 'My Library' in the top menu to see all of your available courses.

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Spirituality & Health Magazine

Spirituality & Health serves explorers on the journey to total aliveness. Launched as a national magazine in 1998, Spirituality & Health is now a complete resource including print,, podcasts, courses, travel, and events. We draw from the wisdom of many traditions and cultures with an emphasis on sharing practices. We look to science to help provide a context for the spiritual quest. We acknowledge that in our language the words “whole,” "health," and "holy" share a common root.


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