Emotional Detox: Cleansing for Better Boundaries
Setting clear boundaries to support an emotionally free and balanced life style comes easily once you learn the C.L.E.A.N.S.E. Method. ™
with Sherianna Boyle
Once you sign up, you'll receive an email to immediately access this course via phone, tablet, or desktop. You can begin at any time and move through the course at your own pace, repeating any modules as many times as you wish.
"I am always amazed when I book a session with Sherianna how something completely out of my awareness comes up to be healed. I have learned so much from her on how to communicate boundaries without feeling guilty."
Snapshot
- Get an introduction to the C.L.E.A.N.S.E. Method
- Learn the signs of needing to set boundaries
- Build a foundation to increasing meaningful connection
- Gain healthy communication skills
What You Get
Once you sign up, you'll receive an email to immediately access this course via phone, tablet, or desktop. You can begin at any time and move through the course at your own pace, repeating any modules as many times as you wish.
- Intro Video from Sherianna
- 1 Downloadable Audio Meditation
- 6 Downloadable Audio Lessons
- 6 Downloadable PDF Worksheets with exercises, tips, and journaling prompts
- Conclusion Video from Sherianna
- Access to a discussion board to share and communicate with others taking the course, and with Sherianna
Lesson Plan
Welcome: Audio Meditation
Lesson 1: Discovering Purpose
Lesson 2: Understanding Reactivity
Lesson 3: Toxic People
Lesson 4: Gaining Energy
Lesson 5: Healthy Communication
Lesson 6: Helpful Tips
Conclusion: Further Reading
Who Is This Course For?
-
If you find yourself feeling pressured and insecure around others
-
If you struggle with finding time for yourself
-
If you are experiencing negative self talk and chatter
-
If you find you are getting drained or exhausted from certain people in your life
Meet the Instructor
Sherianna Boyle is a professional speaker, adjunct Psychology Professor, seasoned yogi and author of seven books including her most recent, Emotional Detox, Simon & Schuster. Sherianna's C.L.E.A.N.S.E Yoga ™ has been featured in Yoga Journal and Kripalu Yoga & Health Center. She is also a professional speaker for PESI ® a non-profit professional development organization, which provides licensure credits to mental health professionals and educators. To find out more information go to www.sheriannaboyle.com
"I started working with Sherianna and the C.L.E.A.N.S.E Method™ to help heal some wounds from my past. After receiving quite a bit of healing, Sherianna showed me how to use the formula to get over my fear of writing. Not only have I moved on from my past but I am super excited about my future. I can't wait to purchase Emotional Detox: Building Better Boundaries course! "
- Deborah
"I am always amazed when I book a session with Sherianna how something completely out of my awareness comes up to be healed. She is always spot on! I have learned so much from her on how to communicate boundaries without feeling guilty! I highly recommend this course! "
- Jen
Course Screenshots
Get This Course - $89
Start enjoying this course at your own pace and in your own space.
Subscribe To All - $225
Get access to all of our courses for one, low annual subscription price.