with Laura Plumb
Once you sign up, you'll receive an email to immediately access this course via phone, tablet, or desktop. You can begin at any time and move through the course at your own pace, repeating any modules as many times as you wish.
Lesson 1: The Five Elements & Three Doshas
Lesson 2: The Six Tastes
Lesson 3: Seasons & Spices
Lesson 4: Setting Up Your Kitchen
Lesson 5: Ayurvedic Basics
Lesson 6: Breakfast
Lesson 7: Lunch & Dinner
Lesson 8: Tonics & Teas
Audio Bonus: Meditation for Mindful Meals
Laura Plumb is a practitioner and teacher of Ayurveda, Yoga and Jyotish. She is the author of the bestselling book, Ayurvedic Cooking for Beginners, and the writer and host of the international 58-part TV series VedaCleanse, with recipes and daily practices for seasonal wellness. She is also the writer and host of the 12-part series Divine Yoga. Laura leads trainings and retreats internationally, and offers online seasonal cleanses and courses. You can learn more about her at LauraPlumb.com and get more Ayurvedically inspired recipes on her blog: Food-ALoveStory.com.
"Laura, I am loving this course, and having so much fun with all of the recipes! I am really delighted because my husband is joining me on this journey! It’s like the meals have rekindled our love"
"I’ve lost thirty pounds! Ever since I did your Spring Cleanse, the weight has just melted away. It has been so easy, natural and healthy. I feel great!"
"Thank you so much for this cleanse – it was so THOROUGH!!!"
"Everything is sooooo good! Today I had so much energy and I’ve already lost about 3 pounds! I don’t feel hungry all the time, and I feel very satisfied. Love it!!!"
"I am forever grateful to you, Laura, for "the GI cure"!!!!! Learning to eat the Ayurveda way has changed everything for me."
"If you are interested in eating better, join Laura Plumb’s Ayurveda Cooking course. The food is delicious!"
With video teachings, written materials, original recipes and support through our group forum, this Introduction to Ayurvedic Cooking Course has five learning objectives:
To demonstrate the traditional medicine of your Ayurvedic kitchen
Start enjoying this course at your own pace and in your own kitchen.
Get access to all of our courses for one, low annual subscription price.
50% Complete
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