The Magic of Slowing Down

Qi gong master Lee Holden shares powerful practices to bring more presence and pleasure into ...

Why You Might Need Internal Boundaries

What does it look like to establish boundaries within yourself when your needs aren’t being met ...

4 Spiritual Practices for the Arrival of Spring

These flora divina practices can help us celebrate the arrival of spring and attune ourselves to ...

Guided Meditation with the Ancient Hebrew Goddess Asherah

This meditation will introduce you to Asherah, who once ruled as a Canaanite mother goddess. ...

The Spiritual Meaning of Shingles

This common but painful affliction may be a sign that you need to tend better to your own needs.

Using Internal Family Systems Therapy for Chronic Pain

Psychotherapist Tamala Floyd offers techniques from Internal Family Systems (IFS) that can help ...

The Spiritual Meaning of Eye Issues

When issues arise with the eyes and our vision, we may want to consider how we are “seeing” ...

How Burnout May Be Affecting Your Gut Health

Quick-fixes and elimination diets may temporarily work for gut wellness, but is the stress of ...

Cultivating Connection in a Disconnected World 

Physical, emotional, spiritual, and intellectual intimacy are all important for our collective ...

Polyamory as a Spiritual Practice

A Unity minister offers wisdom on the power of polyamory to expand our abundance, teach us ...

Lessons from Asherah, God’s Secret Wife

In ancient pre-Judeo-Christian tradition, God had a divine consort. Learn more about the story ...

Lessons from Sky Woman and the Haudenosaunee Creation Story

The Haudenosaunee story of the creation of Turtle Island (now known as North America) may just ...

Am I (and Is Everyone Around Me) a Narcissist?

How do we know if we or someone in our lives is a narcissist? And then what do we do about it?

An Introduction to Goddess Spirituality

The Goddess can be found all over the world. To some people, she is the world.

Why You Should Set New Year’s Resolutions in the Spring

Have you fallen off the new year's resolution wagon? You’re in luck—spring is the perfect time ...

9 Creative Strategies for Releasing Habits as You Age

When a habit has existed for years or even decades, releasing it can be challenging. These nine ...

Swap Anxiety for Joy

World-renowned life coach Martha Beck teaches how to find liberation from anxiety by embracing ...

An Animal Chaplain’s Guide to At-Home Pet Burials

Returning your beloved animal companion to the earth can be a sacred practice and a way to honor ...

Bright Lights: Srikumar Rao Brings Ancient Spiritual Teachings to Businesses

A Brain Surgeon’s Stairway to Heaven