Introduction to Ayurvedic Cooking

with Laura Plumb

Get The Course - $99

Introduction

Ayurvedic wisdom says that, “When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” This course lays the groundwork for a personally tailored diet that is healthy, wholesome, and joyfully homemade.

 

Learning Objectives

This course is both an introduction to Ayurveda and a comprehensive overview of Ayurvedic Cooking, encouraging greater harmony with nature, embracing what is fresh, while learning how to maximize the health potential of each meal. With video teachings, written materials, original recipes and support through our group forum, this Introduction to Ayurvedic Cooking Course has five learning objectives:

  1. To introduce the concepts of Ayurvedic nutrition
  2. To demonstrate the traditional medicine of your Ayurvedic kitchen
  3. To encourage home cooking as an enticing and essential foundation of health
  4. To broadly present balanced meals across the day and seasons
  5. To inspire a more creative, personal, self-trusting, intuitive relationship with nature through food.

When you sign up, you'll receive

  • 8 lessons, each with a central video teaching and demonstration, filmed in my kitchen.
  • A PDF booklet supporting the videos in each lesson with related information, including enriched Ayurvedic principles and their applications, over 30 recipes, spice wisdom and healing teas. 
  • A quiz to test what you've learned.
  • A bonus audio meditation for completing the course.
  • Access to an online discussion board to share and communicate with others taking the course, and with Laura.

"Laura, I am loving this course, and having so much fun with all of the recipes! I am really delighted because my husband is joining me on this journey! It’s like the meals have rekindled our love"

- Carolyn K Laura

"I’ve lost thirty pounds! Ever since I did your Spring Cleanse, the weight has just melted away. It has been so easy, natural and healthy. I feel great!"

- Gina B

"Thank you so much for this cleanse – it was so THOROUGH!!!"

- Dietician Kelli G

"Everything is sooooo good! Today I had so much energy and I’ve already lost about 3 pounds! I don’t feel hungry all the time, and I feel very satisfied. Love it!!!"

- Jane S

"I am forever grateful to you, Laura, for "the GI cure"!!!!! Learning to eat the Ayurveda way has changed everything for me."

- Nurse Ginny

"If you are interested in eating better, join Laura Plumb’s Ayurveda Cooking course. The food is delicious!"

- Miranda K

Who Should Take This Course?

  • If you care about all living beings and our environment and want more control over the sourcing of your ingredients,
  • If you are imbalanced, feel sluggish, have low energy, or poor immunity,
  • If you have chronic digestive issues, or impaired metabolism,
  • If you are a practicing Yogi and want to feel lighter and more expansive in body and mind,
  • If you practice meditation and want a sattvic diet to feed a sattvic mind,
  • If you want to understand by your intellect, through your own five senses, and by your own experience how to taste your way to radiant health
  • If you want to know more about the oldest, most comprehensive system of medicine and how it can help you and your loved ones live radiantly while enjoy healthy, balancing meals..
Then this course is for you. 

Course Outline

Each lesson consists of a video teaching/demonstration, accompanied by a PDF and a quiz. Throughout there are pointers and tips to help you personalize this class. At the end of the course a bonus audio meditation for mindful meals is offered. 

Lesson 1: The Five Elements & Three Doshas

Lesson 2: The Six Tastes

Lesson 3: Seasons & Spices

Lesson 4: Setting Up Your Kitchen

Lesson 5: Ayurvedic Basics

Lesson 6: Breakfast

Lesson 7: Lunch & Dinner

Lesson 8: Tonics & Teas

Audio Bonus: Meditation for Mindful Meals

About the Instructor

Laura Plumb is a practitioner and teacher of Ayurveda, Yoga and Jyotish. She is the author of the bestselling book, Ayurvedic Cooking for Beginners, and the writer and host of the international 58-part TV series VedaCleanse, with recipes and daily practices for seasonal wellness. She is also the writer and host of the 12-part series Divine Yoga. Laura leads trainings and retreats internationally, and offers online seasonal cleanses and courses. You can learn more about her at LauraPlumb.com and get more Ayurvedically inspired recipes on her blog: Food-ALoveStory.com.

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