Stress Management Skills for Real Life

Practices for a Calmer, Happier Life

with Julie Peters

Get This Course - $89

Immediate Online Access


Once you sign up, you'll receive an email to immediately access this course via phone, tablet, or desktop. You can begin at any time and move through the course at your own pace, repeating any modules as many times as you wish.

Practical skills and guided meditations for managing the inevitable stresses of life.


  • In each lesson of this course, learn a practical tool or skill that you can immediately apply to your day-to-day life to create a calmer, more resilient pattern for when stress arises.
  • Understand the functions of the nervous system, and how to manage emotions like shame, anger, and joy, which can each create their own forms of stress.
  • Learn about how we can use food mindfully to improve our digestion and maintain a healthy weight while working on our stress skills. 

What You Get

  • 6 audio lectures you can listen to at your own pace

  • 6 separate guided meditations you can do as often as you wish

  • Weekly homework to integrate new stress management skills

  • Written PDF material for reference for each lesson

Lesson Plan

Introduction: What is stress and why should we learn to manage it rather than try to get rid of it?

Lesson 1: Mindfulness

Lesson 2: Understanding the Nervous System

Lesson 3: Core Beliefs

Lesson 4: Befriending Darkness

Lesson 5: Food as a Relationship Practice.

Lesson 6: Moments of Sweetness


Who Is This Course For?

  • Anyone who feels stress sometimes overwhelms them.

  • Anyone who wants to stop using coping mechanisms that have negative consequences and find healthier, more sustainable coping skills.

  • People who find they get sick all the time without any underlying medical reason--a weak immune system may be due to a lack of appropriate rest.

  • People with anxiety, depression, trauma, eating disorders, or other mood disorders who would like to complement the work of their medical and health professionals.

  • Anyone who would like healthy, practical, useful skills for managing the stresses of their lives.

  • People who are ready and willing to make a change in their stress habits in exchange for a fuller, brighter life.

Meet the Instructor

Julie is a writer and yoga teacher (E-RYT 500) and co-founder of Ocean and Crow Yoga. She has a biweekly column on yoga for Spirituality and Health Magazine called "Downward Blog: Writings on a Life in Yoga." She is the author of the book Secrets of the Eternal Moon Phase Goddesses: Meditations on Desire, Relationships, and the Art of Being Broken (SkyLight Paths 2016). Learn more about her at

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